Starting your day with a healthy breakfast gives you energy and keeps you focused throughout the morning. Some simple and nutritious options include oatmeal topped with fresh fruits and nuts, which is full of fiber and protein. Greek yogurt with berries and a drizzle of honey is another great choice, providing probiotics and antioxidants. For something quick, try whole-grain toast with avocado and a boiled egg or a smoothie made with spinach, banana butter and almond milk. Even simple choice like peanut butter on whole-grain bread with a side of fruit can keep you full and satisfied. The key is to combine protein, fiber, and healthy fats to fuel your body for the day ahead.